Be Active in the Fight Against Alzheimer’s
The number of people dealing with Alzheimer’s and dementia is rapidly increasing. According to Samuel Cohen, an Alzheimer’s research scientist, “more than 40 million people worldwide have Alzheimer’s disease, and that number is expected to increase drastically in the coming years.” With this statistic in mind, it may be easy to feel defeated. Fortunately, there are ways to fight against Alzheimer’s and dementia, some of which can be found with independent living solutions. Stand and help fight against Alzheimer’s disease and dementia with these tactics.
Stay Mentally Active
The most important way to prevent Alzheimer’s or to slow the progression is to stay mentally active. Every day, challenge yourself mentally by learning a new skill or trying a new hobby with formal education or games.
Learning new skills are great ways to help fight cognitive impairing diseases. Perhaps try practicing a new cooking technique, or a way of doing an everyday activity that challenges you. This can be something as simple as brushing your teeth with your non-dominant hand or spelling your name backwards.
Discovering a new hobby is great for anyone, at any age, and can create new levels of joy and excitement. If you have independent living solutions at your disposal, this may be as easy as signing up for a class to paint a vase, or to knit a sweater.
Formal education can spark neurons and create new connections in the brain to fight against Alzheimer’s and dementia. Teach yourself a few phrases in a foreign language or study a new scientific theory.
Mentally stimulating games are an effective, and fun way to protect yourself from cognitive degeneration. There are plenty of games online, along with crosswords, sudokus, word crosses, and other games for your brain.
Stay Physically Active
It is important to understand how impactful daily exercise can be for your health. However, while it is excellent for your physical health, did you know it is good for your mental health as well? Exercising for 30 – 60 minutes several times a week can drastically decrease your chances of developing dementia.
Exercising often can:
- Improve reasoning, thinking, and learning skills
- Keep blood pumping to the brain
- Delay start or slow the progression of cognitive impairments
As long as your health allows, it is important to ensure you are exercising daily. If you have to fight yourself to be active, there are independent living solutions that can help, such as group exercise or outings.
Eat More Healthy
Overall, healthy habits are essential for maintaining an active fight against Alzheimer’s and dementia. The Mediterranean diet has been given a lot of credit towards lowering the threat of Alzheimer’s disease. This diet is primarily composed of plant-based foods, such as fruits, vegetables, and legumes. The diet also limits red meat, utilizes herbs, and keeps sodium minimized. Other healthy eating habits to have are to limit your sugar intake, alcohol consumption, and try to make sure you stay on a regular eating schedule.
The threat of Alzheimer’s disease and dementia is very real, but there are ways that you can help fight it. Help fight against Alzheimer’s and dementia by making sure you stay mentally stimulated, physically active, and eat healthily. It is never too early to start cognitive impairment prevention!
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